Within the first few days you will have a private session with Lance and Jean.

We will meet with you so we can get to know you and what you are looking to work on in your practice over the 9 days. And, if you want to establish a home practice after you leave we can help you set that up.

Mornings will be spent practicing Asana and Pranayama.

The Pranayama sessions will guide you to a deeper understanding of correct breathing procedure, promoting Biomechanical / Biochemistry and balancing the autonomic nervous system.

The Asana practices will be a combination of led and supervised self-practice. The first few classes will be led and then gradually we will transition into supervised self-practice. Supervised self-practice means you will be given sequences to practise independently. While you are practising, Lance and Jean will observe, correct and give guidance to help you understand your own body better, progress in postures you find challenging, as well as integrate the knowledge you have learned from the afternoon sessions. Over the 9 days the sequences will be adapted to suit your individual capabilities and goals. This is a great opportunity to get input into your practice from two very experienced teachers.

In the afternoon sessions we will do a deep dive into Yoga Postures and Sequencing to progress your practice.

In each Sequencing session we will look at a specific region of the body and discuss poses and progressions. We will provide you with sequences relevant to that region of the body. We will discuss these sequences in detail and work with you to tailor them to your practice. These sessions are a combination of theory and practice.

By the end of the Immersion you will have sequences that cover ankle mobility, hip rotation, hamstrings, hip flexors, hip adductors, recovering from knee discomfort, core strength, spinal mobility, shoulder mobility and recovering from neck discomfort. You could intergrate some of these into you home practice or, if you are a teacher, you could integrate them into your teaching.

Followed by a 30 minute restorative practice to leave you feeling completely relaxed.

Each day we will finish with a restorative class - the only exception is on the Saturday where we finish at 12pm to allow you to enjoy more free time to do some sightseeing.

Who is this Immersion for?

This Immersion will suit you perfectly if any of the following apply:

• you are looking to get some time away doing Yoga in a beautiful place

• you want to rejuvenate your Yoga practice

• you want to start a home practice but are not sure where to start

• you want to learn more about Pranayama

• you have an injury and want help with it

• there are some poses that you struggle with and you want to improve them

• you want to take your practice to the next level

• you are a teacher and are looking for some fresh inspiration for your classes